EXETER PERSONAL TRAINING BLOG

Benefits of Workout Splits for Runners

Here's an article I recently wrote for Exeter Daily. Check it out! https://www.theexeterdaily.co.uk/news/health-beauty/benefits-workout-s...

Workout Motivation Tips to Keep You on Track

Here's an article I recently wrote for Exeter Daily. You can check it out here: https://www.theexeterdaily.co.uk/news/health-beauty/worko...

Great Exercise Supersets to Strengthen Your Whole Core

Check out this article I recently wrote for Lifestyle Daily: https://www.lifestyledaily.co.uk/article/2024/02/27/great-exercise-supersets...

BUCS Indoors 2024 - Report

Last weekend was my first BUCS Indoor Championships since 2007. Although this time I was coaching not competing! Here's my report:...

Six Metabolism-Boosting Exercises You Can Do at Home

I recently wrote an article for Lifestyle Daily. You can check it out here: https://www.lifestyledaily.co.uk/article/2024/02/13/six-metab...

How to Avoid Injuries - The Guardian Article

I contributed to an article published in The Guardian today about common injuries. You can check it out here: https://www.theguardian.com...

The Value of Soft Workouts

Yesterday I wrote an article for Exeter Daily about 'soft' workouts. You can read it here: https://www.theexeterdaily.co.uk/news/health-b...

The Importance of Strength Training

I recently wrote an article for Lifestyle Daily about the importance of strength training. You can read the article here:...

How to Succeed with your 2024 Fitness Resolutions

I recently wrote an article for the Devon Daily website about New Year resolutions, and how to make them stick. You can read it here:...