Here is the forth of our series of simple instructional videos introducing you to some of the basic things that we'll be teaching during our boot camps. 04 > The Renegade Row #bootcampbasics #bootcamp #renegaderow

Here is the third of our series of simple instructional videos introducing you to some of the basic things that we'll be teaching during our boot camps. 03 > The Plank #bootcampbasics #plank

Here is the second of a series of simple instructional videos to introduce you to some of the basic things that we'll be teaching during our boot camps. 02 > The Lunge www.youtube.com/watch?v=uYewWw6_kSs #bootcampbasics #lunge

Here is the first of a series of instructional videos designed to introduce our boot campers to some of the basics of fitness training. Check it out... #hiphinge #bootcampbasics