We know what it’s like. You buy the brand new running sneakers, download the latest fitness app, and make earnest plans to get up at 5am every day and run a marathon before breakfast (or something to that effect!). Creating a new habit can be tricky if you don’t approach it correctly. But with these 10 handy tips, you’re much more likely to succeed in forming a healthy, habitual relationship with exercise. 1. Listen to music One of the leading researchers on the use of music