Paleo Diet - What Should I Believe?
If you've got 20 minutes to spare, listen to this radio interview with Marlene Zuk - an evolutionary biologist. She takes a very common-sense and factual approach to 'Paleo' diets and lifestyle. I believe that you should, in broad terms, eat as you've evolved to eat; so natural, unprocessed foods. However, be wary of claims made about how you should 'eat like a caveman' that have very little scientific and academic basis and simplify something that is far from simple. Some of