Optimum standing posture involves standing so that your ears, shoulders, hips, knees and feet are all directly above each other. You can try to achieve this posture by standing beside a mirror. Another great way to find your optimum posture is to stand and focus on the force of gravity pulling your body downwards. Try and move your body into a position where you can feel the force of gravity pulling directly down the centre line of your body. When you achieve this, your body