Last weekend Rachel successfully ran 22km as part of a 4 person endurance relay. This was a hard 22km! All off-road with plenty of elevation. The image shows Rachel's first week of training along with her hardest week of training (2 weeks prior to the event). What incredible progression! In the first week Rachel was barely running at all but after 6 months Rachel was running for over 2 hours just in training! This is how she did it... 1. Sensible volume progression. Running p