Some of us like working out in the gym using machines – and that’s fine! There’s a range of benefits associated with using gym machines, and if it’s what works for you, that’s great. But we want to share just a few of the reasons why the trainers at To Be Personal Training love to get you performing free weight exercises during out boot camps and one-on-one sessions, without the need for machines. 1) Greater Muscle Activation In the gym, you might interchangeably use a free w

It’s a fact of life that our bodies aren’t quite as efficient at repairing or regenerating as we get older. This can mean an increased frequency of injuries and a longer healing time. It may be easy to think, “Perhaps it’s time to slow down...” Of course, we need to listen to our bodies. It might be that you’re no longer going to be a sprinter with a pace to challenge Usain Bolt. But if you want to be able to move as freely and easily as possible well into your golden years (