The Benefits of Free Weight Training (Written By Siobhan Milner)
Some of us like working out in the gym using machines – and that’s fine! There’s a range of benefits associated with using gym machines, and if it’s what works for you, that’s great. But we want to share just a few of the reasons why the trainers at To Be Personal Training love to get you performing free weight exercises during out boot camps and one-on-one sessions, without the need for machines. 1) Greater Muscle Activation In the gym, you might interchangeably use a free w