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Tom Berry
- Mar 22, 2016
- 2 min
Strength Training to Look After Our Knees (and Other Joints!) (Written By Siobhan Milner)
We know strength training is great for functional fitness (so we can get in and out of low chairs well into older age, and continue to carry our loads of firewood inside), but it’s also great for preventing injury. Knees tend to be one of those joints that start to get niggly if we don’t look after them - and one of the best ways to keep your knee healthy (even if it’s been previously injured) is to keep the surrounding musculature strong. Our muscles exist not just to help u
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