THE PRIMAL

ATHLETE

Humans have evolved to move. Hunting and gathering, exploring and building, fighting and dancing - movement is in our DNA.

 

Primaletix trains the Primal Athlete. Our innovative training programs cover all aspects of total fitness. We also encourage you to eat naturally and embrace fresh air and the elements.

 

Suitable for all levels of fitness, Primaletix is honest, intelligent and unpretentious. Rediscover your Primal Athlete with Primaletix.

principles

1

Total fitness

Systematic program structures encompassing all aspects of fitness.

Training to develop versatile and harmonious bodies fit for the demands of life.

Strength

Endurance

Power

Flexibility

Agility

2

Ultimate purpose

Exercise that contributes to general happiness, health and well-being.

A culture that promotes balanced and sustainable lifestyle habits.

Making people's lives better

3

human nature

A fitness philosophy shaped by our understanding of human nature.

A diverse fitness community with a supportive and inclusive environment.

Fresh air

Minimal technology

Natural food

Human interaction

4

our standards

Rational and honest training that is safe and sustainable.

A health and fitness philosophy developed with integrity and respect.

Enjoyable

Sensible

Inclusive

Open-minded

Intelligent

total fitness

POWER

The ability to exert maximum force in minimal time.

Primathlon events:

Shot putt

AGILITY

The ability to repeatedly execute a sequence of movements efficiently and effectively.

Primathlon event:

Primaletix agility course

STRENGTH

The ability to exert force against a resistance.

Primathlon events:

Push up (variations)

Pull up (variations)

Primaletix AMRAP

eNDURANCE

The ability to exercise continuously for extended periods.

Primathlon event:

2400m/1600m run

Primaletix AMRAP

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FLEXIBILITY

The ability to move joints through a full range of motion.

Not tested in the Primathlon but contributes to all other test results

STRUCTURE

Primaletix is structured in 12 or 16 week programs known as ‘macrocyles’.

Each macrocycle consists of 4 training blocks known as ‘microcyles’ (3-4 weeks long).

Each microcycle focuses on different styles of training.

macrocycle

microcycle 1

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General Conditioning

Aerobic Volume

Core Stability

Flexibility

microcycle 2

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Strength

Aerobic Capacity

Running Drills

Agility Skills

microcycle 3

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Power

Interval Training

Speed

Technique

microcycle 4

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Primathlon

High Intensity

Low Volume

Event Preparation

"I returned from London looking for a replacement for boot camp - outside exercise that makes you work hard, keeps you fit and is fun!... Workouts are varied, challenging and get you in great shape! No matter what the weather, Tom has kept me motivated and interested."

primathlon

The Primathlon is our unique 6 event fitness test designed to challenge every aspect of total fitness.

The events allow you to measure your progress (against yourself and others).

We conduct the Primathlon every 12-16 weeks and the test takes 1 hour. It is not compulsory but participation is encouraged. 

There is a supportive atmosphere with friendly competition. Most importantly, the event is great fun.

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community

If you and other people in your community wish that there was a high-quality group fitness class that took place locally, please get in touch.

 

Primaletix fitness classes are designed to be conducted anywhere. We love to utilise local amenities, such as parks, hills, steps, beaches and playgrounds, to add even more  fun and variety. In the winter, all we need is a hall and even then, we'll get outside when possible.

corporate

Corporate group fitness classes are great fun. We have and almost endless number of team-building games that get you working hard and laughing even harder.

If your workplace doesn't have any sports facilities (such as tennis courts or gyms) do not worry, car parks are fantastic for fitness classes and also allow for team car shuttles (yep, you guessed it - pushing the instructor's car). Local parks are also great locations.

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PRIVATE

Our coaches have been training people at their homes, workplaces or convenient public spots for years.

 

Wherever we choose, our training is always safe, effective and innovative.

 

With Primaletix, you can get in shape with your friends and family at times and places that are convenient.

FREE Consultation

I am very happy to arrange a time to meet with you to discuss Primaletix Group Fitness. This is an obligation-free opportunity for you to hear what I have to offer. I cannot be bothered with pushy sales techniques so please do not worry about feeling pressured. Usually this takes between 45 minutes and an hour. It can be conducted at your home, at your workplace, in a cafe or walking around a park. Please just fill out the form below.