Running Coaching

Christchurch

There’s more to running than just pounding the pavement for kilometre after kilometre.​ I target areas of your technique that need to improve, guide you through tailored programmes and get you in great shape.

 

Whether you are new to running or a seasoned racer, I can help you train more effectively, avoid injury and perform better.

resilient body

structured

training

technical

efficiency

functional conditioning

aerobic capacity

 

I love helping runners overcome injuries, improve performance and smash personal records.

I target areas of your technique that need to improve, guide you through tailored programmes and get you in great shape.

My boot camps are great fun and excellent for general conditioning. With convenient times and locations, they are easy to fit into your schedule. Every session is different and you are sure to work all the muscles in your body performing functional exercises that will improve running economy and help prevent injuries.

FREE Consultation

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Programmes

Once I know your current level of fitness and we’ve agreed a goal, I write a programme that gets you from A to B safely and effectively. Programmes consist of training zones, warm ups, cool downs, running schedules and conditioning work.

Conditioning

Functional conditioning strengthens muscles and joints making them more resilient to injury. It improves force absorption and force production which ultimately leads to better running economy. It’s also good fun and a great variety!

Technique

Running drills are a great way to improve technique. They are also good for conditioning and aerobic fitness. An efficient running technique improves your economy and makes it easier for your body to cope with the stresses of running.

Testimonials

 "...As an added bonus, my improved fitness led to my fastest ever marathon(3:34) and half marathon (1:34). Thank you Tom for your positive encouragement, motivation and support."

 

credible

& skilled

stress-free

& simple

rational &

intelligent

trustworthy

& honest

fun &

unpretentious

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no posers

no social media obsession

no egos

no dumb

exercises

no gimmicks

The Details

There’s more to running than just pounding the pavement for kilometre after kilometre. Whether you are new to running or a seasoned racer, I can help you train more effectively, avoid injury and perform better.

 

I take time to design unique running programmes for every client. Running puts a lot of stress through your body. A well designed running programme manages this stress by gradually increasing your volume of running to allow your body to recover and adapt. This minimises your chances of injury and optimizes performance.

 

Functional resistance exercises strengthen muscles and joints and improve your body’s ability to absorb impact and generate force. I specialise in outdoor and mobile fitness training so you don’t need a gym membership and lots of equipment to benefit from this style of training. I will show you effective exercises that can be performed anywhere with minimal equipment.

 

I will give you coaching to tidy up your running form. Drills using hurdles, ladders and your own bodyweight improve technique and are also great for conditioning. Smooth and tidy running technique is more efficient and less stressful for the body.

 

I pride myself on the quality of my training and I love coaching runners. I would be delighted to coach you so get in touch now and we can arrange a time to talk.

 

Get in Touch

T: 022 131 1211

E: info@tobept.com

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