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HIIT - What Is It?

Updated: Jul 10, 2018

'HIIT' stands for High Intensity Interval Training. This style of workout alternates intense burst of activity with recovery periods. Studies have shown that it's great for your health and fitness, but how do you know that you are really doing HIIT?

Check out our video:

If you're interested in safely and effectively performing HIIT, get in touch about our boot camps and personal training.

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