EXETER SPEED
Structured sprint and performance training group.
Exeter Speed is a coached training group designed for athletes and individuals who want to develop speed, power and overall athletic performance in a structured environment.
This is not general fitness training.
Sessions are planned in detail and delivered consistently across the training year.
WHO EXETER SPEED IS FOR
Exeter Speed is open to:
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Track and field athletes
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Team sport athletes
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Hybrid and fitness athletes
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Individuals who want to train properly and improve
You do not need to be fast to join.
You need to be prepared to work and commit to the process.
TRAINING STRUCTURE
Sessions are:
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Coached rather than self-directed
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Planned as part of a broader programme
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Delivered consistently week to week
Training typically includes:
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Sprint work (all year round)
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Acceleration and top speed
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Plyometrics and power training
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Strength and movement development
This ensures all key components of performance are developed properly.
WHAT MAKES EXETER SPEED DIFFERENT
There isn't anything else like Exeter Speed in the area.
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Structured programming, not random sessions
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Coaching based on observed and proven methods
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Focus on long-term development
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A serious but welcoming training environment
You are not just turning up and exercising.
You are following a programme designed to improve performance.
EXPECTATIONS
To get the most from Exeter Speed, you should:
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Attend consistently
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Be willing to work hard
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Take responsibility for your progress
Progress is built over time.
WHEN AND WHERE
We have 2 running-based sessions per week at Exeter Arena.
Monday 7.30pm to 8.45pm, and Wednesday 5.45pm to 7pm.
MEMBERSHIP OPTIONS
Exeter Speed - One Session/Week
8£Every week- Pay to access the track separately
Exeter Speed - Two Sessions/Week
12£Every week- Pay to access the track separately
Exeter Speed - UoEAC Athlete
15£Valid for 6 months- 5 sessions
- Pay to access the track separately
GET STARTED
If you want to train in a structured environment and improve your speed and performance, get in touch to arrange a trial session.