SPEED COACHING IN EXETER
One-to-one and team-based speed development.
I provide speed coaching in Exeter for individuals, athletes and teams who want to improve their movement, performance and physical capabilities through structured, well-planned training.
This is not generic conditioning. Sessions are designed to develop the key components of speed:
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Technique
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Acceleration
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Top speed
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Relevant speed endurance
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Change of direction
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Strength and power
WHO I WORK WITH
Speed coaching in Exeter is suitable for:
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Athletes looking to improve sprint performance
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Team sport players (football, rugby, hockey, etc.)
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Individuals wanting to develop general athleticism
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Small groups or teams seeking structured sessions
You do not need to be an elite performer. You need to be willing to train properly and consistently.
WHAT WE FOCUS ON
Training typically includes:
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Sprint mechanics and technical drills
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Acceleration work
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Top speed development
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Plyometrics and power training
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Strength and movement quality
The aim is to improve how you move — not just how hard you train.
WHY SPEED COACHING MATTERS
Speed is often the difference between:
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Good and very good athletes
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Effective and inefficient movement
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Training hard and training intelligently
Most people train fitness.
Far fewer train speed properly.
HOW COACHING WORKS
Depending on your situation, coaching can be delivered through:
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One-to-one sessions
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Small group or team sessions
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Structured programming
Sessions may take place:
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At suitable outdoor or track facilities
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At your training ground or club environment
Everything is planned and progressed over time — not improvised session to session.
EXETER SPEED (GROUP TRAINING)
In addition to one‑to‑one and team coaching, I also run Exeter Speed — a structured training group for athletes and individuals who want to develop speed and performance in a consistent environment.
Exeter Speed is different from one‑to‑one coaching in a few key ways:
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Regular weekly sessions
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Structured group training
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Ongoing programme rather than isolated sessions
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A focused training environment
This option is particularly suitable if you:
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Want regular coached sprint sessions
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Prefer training alongside others
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Are happy to follow a structured programme
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Want to develop performance over the long term
Some clients combine both approaches:
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Group training through Exeter Speed
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Occasional one‑to‑one sessions for more detailed work
If you are unsure which is most appropriate, I can advise.
GET STARTED
If you’re based in Exeter and want to improve your speed or performance, get in touch to discuss the most appropriate coaching setup.