UNIVERSITY OF EXETER SPRINT TRAINING
Sprint, hurdles and performance coaching within a structured club environment.
I am the sprint, hurdles and horizontal jumps coach for the University of Exeter Athletics Club.
This role involves delivering structured coaching to a wide range of athletes — from complete beginners to those competing at a high level — within a consistent, team-based environment.
ABOUT THE COACHING
Training is delivered as part of the University of Exeter Athletics Club, using high-quality facilities and a structured seasonal approach.
The majority of sessions take place at Exeter Arena, a well-equipped athletics facility, with additional training delivered across campus and local environments.
Sessions are planned and progressed throughout the year, moving from general preparation to competition-specific work.
WHO THIS IS FOR
University sprint training is open to:
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Student athletes competing in track and field
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Individuals new to sprinting who want to develop properly
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Athletes from other sports improving speed and performance
All standards are welcome, and sessions are adapted where appropriate.
The emphasis is on:
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Consistency
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Attitude
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Willingness to improve
WHAT WE FOCUS ON
Training is structured around the key components of sprint performance:
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Acceleration
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Maximum velocity
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Speed endurance
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Technical sprint mechanics
Sessions may include:
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Track-based sprint work
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Technical drills
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Plyometrics and ballistic training
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Resisted running methods
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Strength and power development
These methods are applied progressively to improve both performance and movement quality.
TRAINING ENVIRONMENT
The University of Exeter Athletics Club provides:
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A structured and supportive team environment
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Access to regular sessions and facilities
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Opportunities to train alongside athletes of different levels
Athletes train together while following individualised progressions, allowing development within a consistent group setting.
COACHING APPROACH
My role is to deliver:
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Structured, well-planned sessions
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Technical coaching and feedback
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Long-term development rather than short-term results
I have been coaching since 2011 and work with athletes across a range of levels, applying methods I have studied, observed and refined over time.
The aim is simple:
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Help each athlete improve their performance and understanding of training
HOW THIS FITS WITH OTHER COACHING
University sprint training is specific to students within the athletics club environment.
If you are not part of the university, or are looking for:
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Open group training
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More flexible access
You may be better suited to:
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Exeter Speed (open group sessions)
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One-to-one speed coaching
FIND OUT MORE
If you are a University of Exeter student interested in sprint training, you can join sessions through the Athletics Club or get in touch to discuss how the coaching works.
