ARTICLES ON HEALTH, FITNESS, RUNNING AND SPEED

A few weeks ago, the sprinters and hurdlers of Exeter University made their way to Sheffield for the BUCS Indoor Championships . Let’s...

I’ve noticed lots of people in Exeter becoming excited about HYROX. The rise in popularity of HYROX competitions is interesting. It’s an...

I’ve been a qualified personal trainer since 2011 working in New Zealand and the UK. Throughout this time, I have specialised in...

A few weeks ago, the Exeter University sprinters, hurdlers and jumpers headed to Manchester for the BUCS Outdoor Championships. Check...

Earlier this week, I wrote an article for Thrive ; an organisation that helps to improve the mental health and wellbeing of children and...

Here's an article I recently wrote for Exeter Daily where I share my thoughts on workout splits for runners. They are something I've used...

Here's an article I recently wrote for Exeter Daily. It can be hard to stay motivated to exercise. This is one of the main reasons people...

Please check out this article I recently wrote for Lifestyle Daily. Supersets are a great way to strengthen your core in a...

Last weekend was my first BUCS Indoor Championships since 2007. It was great fun watching the University of Exeter sprinters, hurdlers...