TOM BERRY'S BLOG

The fitness industry is full of misconceptions and it can be hard to decipher what is true and what is not. It is always best to consult...

8 beautiful walks around Christchurch and Canterbury

As tempting as it is to keep hitting snooze on your alarm, this can be setting you up for a stressful day where you are catching up from...

There is a HUGE market for supplements. We’re exposed to lots of advertising for them and we see towering shelves full of them at...

Here are 8 great tips to a leading a healthier lifestyle. It’s by no means exhaustive but adopt these changes and you could: 1. Reduce...

Very few people complete 100% of their training program . We all encounter sickness, injuries and unexpected problems with family and/or...

Fitting exercise into our weekly routine can seem very challenging. People are busy with family, stressful jobs, studies and social...

Before To Be Personal Training Exeter , I ran my business in Christchurch, NZ, for 9 years. Exeter has some fantastic steps to run up,...

Half marathons are hard particularly if you are complete novice when it comes to running. Recently one of our clients, Liz, completed her...