TO BE PERSONAL TRAINING BLOG

Nov 8, 20193 min read

Top Hikes in Canterbury

8 beautiful walks around Christchurch and Canterbury

Oct 9, 20192 min read

Benefits of Morning Training

As tempting as it is to keep hitting snooze on your alarm, this can be setting you up for a stressful day where you are catching up from...

Sep 10, 20192 min read

Should You Take Supplements?

There is a HUGE market for supplements. We’re exposed to lots of advertising for them and we see towering shelves full of them at...

Jul 29, 20193 min read

Tips to Achieving Optimum Health

Here are 8 great tips to a leading a healthier lifestyle. It’s by no means exhaustive but adopt these changes and you could: 1. Reduce...

Jul 16, 20192 min read

Fishtail Fitness Training

Very few people complete 100% of their training program . We all encounter sickness, injuries and unexpected problems with family and/or...

Feb 14, 20192 min read

Struggling To Fit Exercise Into Your Schedule?

Fitting exercise into our weekly routine can seem very challenging. People are busy with family, stressful jobs, studies and social...

Feb 3, 20193 min read

Christchurch's Best Steps

Before To Be Personal Training Exeter , I ran my business in Christchurch, NZ, for 9 years. Exeter has some fantastic steps to run up,...

Oct 17, 20182 min read

Absolute Beginner To Half Marathon Success!

Half marathons are hard particularly if you are complete novice when it comes to running. Recently one of our clients, Liz, completed her...

Jul 18, 20181 min read

Your Training Programme - Are Your Expectations Realistic?

In this video, Tom explains how a programme can be successful and how you can start setting goals with realistic expectations. Need help...