Emma OlliverSep 10, 20192 minShould You Take Supplements?There is a HUGE market for supplements. We’re exposed to lots of advertising for them and we see towering shelves full of them at...
Emma OlliverJul 29, 20193 minTips to Achieving Optimum HealthHere are 8 great tips to a leading a healthier lifestyle. It’s by no means exhaustive but adopt these changes and you could: 1. Reduce...
Tom BerryJul 16, 20192 minFishtail Fitness TrainingVery few people complete 100% of their training program. We all encounter sickness, injuries and unexpected problems with family and/or...
Tom BerryFeb 14, 20192 minStruggling To Fit Exercise Into Your Schedule?Fitting exercise into our weekly routine can seem very challenging. People are busy with family, stressful jobs, studies and social...
Tom BerryFeb 3, 20193 minChristchurch's Best StepsSteps are great for anyone who loves training outdoor and in Christchurch you can find heaps of them! We have put together a list of the...
Tom BerryJan 17, 20192 minPrimathlon Success For AnnaroseIn October 2018 Annarose started her fitness journey with us. Before Christmas, we re-tested her fitness using our Primathlon testing...
Emma OlliverOct 17, 20182 minAbsolute Beginner To Half Marathon Success!Half marathons are hard particularly if you are complete novice when it comes to running. Recently one of our clients, Liz, completed her...
Emma OlliverJul 18, 20181 minYour Training Programme - Are Your Expectations Realistic?In this video, Tom explains how a programme can be successful and how you can start setting goals with realistic expectations. Need help...
Emma OlliverJun 25, 20181 minBecoming An Active Person - Here's Our Biggest TipAm I an active person? If you train frequently and only stop training for short periods of time, you are an active person. If you train...