Which Diet Should I Choose?
The BBC website recently had an interesting article about different diets - http://www.bbc.co.uk/news/health-29031985 Every commercial...
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Tom Berry
Aug 19, 20154 min read
Look Sassy and Stunning for Your Wedding
If you're looking to get in shape for your wedding, To Be Personal Training can help you. Here are some common questions we get asked...
Tom Berry
Aug 19, 20155 min read
The Zombie Apocalypse Workout
Your alarm abruptly wakes you from a deep sleep. You roll over in bed, eyes heavy and mind groggy. As you turn the alarm off, it strikes...
Tom Berry
Aug 19, 20152 min read
Exercise Intensity and Heart Rate Zones
Your heart rate is the best measure of how hard you are exercising (in terms of cardio fitness). Muscles need oxygen to produce the...
Tom Berry
Aug 19, 20152 min read
Body Mass Index or BMI
You may have heard of the ‘BMI’. BMI stands for ‘Body Mass Index’ and it’s a simple calculation used to work out whether you are...
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