Tom BerryAug 19, 20151 minRunning DrillsI came across this quote from Mike Powell last week: “I tell the kids I coach that dancing and athletic movement are the same thing and...
Tom BerryAug 19, 20152 minPaleo Diet - What Should I Believe?If you've got 20 minutes to spare, listen to this radio interview with Marlene Zuk - an evolutionary biologist. She takes a very...
Tom BerryAug 19, 20152 minWhich Diet Should I Choose?The BBC website recently had an interesting article about different diets - http://www.bbc.co.uk/news/health-29031985 Every commercial...
Tom BerryAug 19, 20154 minLook Sassy and Stunning for Your WeddingIf you're looking to get in shape for your wedding, To Be Personal Training can help you. Here are some common questions we get asked...
Tom BerryAug 19, 20155 minThe Zombie Apocalypse WorkoutYour alarm abruptly wakes you from a deep sleep. You roll over in bed, eyes heavy and mind groggy. As you turn the alarm off, it strikes...
Tom BerryAug 19, 20151 minPostureOptimum standing posture involves standing so that your ears, shoulders, hips, knees and feet are all directly above each other. You can...
Tom BerryAug 19, 20152 minExercise Intensity and Heart Rate ZonesYour heart rate is the best measure of how hard you are exercising (in terms of cardio fitness). Muscles need oxygen to produce the...
Tom BerryAug 19, 20152 minBody Mass Index or BMIYou may have heard of the ‘BMI’. BMI stands for ‘Body Mass Index’ and it’s a simple calculation used to work out whether you are...