TO BE PERSONAL TRAINING BLOG

If you've got 20 minutes to spare, listen to this radio interview with Marlene Zuk - an evolutionary biologist. She takes a very...

The BBC website recently had an interesting article about different diets - http://www.bbc.co.uk/news/health-29031985 Every commercial...

If you're looking to get in shape for your wedding, To Be Personal Training can help you. Here are some common questions we get asked...

Your alarm abruptly wakes you from a deep sleep. You roll over in bed, eyes heavy and mind groggy. As you turn the alarm off, it strikes...

Optimum standing posture involves standing so that your ears, shoulders, hips, knees and feet are all directly above each other. You can...

Your heart rate is the best measure of how hard you are exercising (in terms of cardio fitness). Muscles need oxygen to produce the...

You may have heard of the ‘BMI’. BMI stands for ‘Body Mass Index’ and it’s a simple calculation used to work out whether you are...