TOM BERRY'S BLOG

Anatomically modern humans have been on the planet for around 200,000 years. For most of that time, humans have had to be active to...

'HIIT' stands for High Intensity Interval Training. This style of workout alternates intense bursts of activity with recovery periods....

Christchurch is surrounded by nature and beautiful parks. In spring the weather is great and it is time to spend some time in many parks...

Hi! I am Isabel and I am very excited to start this adventure at To Be Personal Training . I am from Chile and so my first language is...

We all know that after a tough workout it is important to consume food to promote your recovery. Sometimes you will grab something quick...

Summer is coming! The nights get lighter, the days get warmer (or are supposed to!) and the Christmas decorations start appearing in...

We’ve written posts on motivation before, particularly as a lot of clients come to us struggling to find the motivation to exercise. ...

“My predicament was the just punishment of that most fatal of human follies, our not having known when to stop.” – Henry James, The...

We know what it’s like. You buy brand new running sneakers, download the latest fitness app, and make earnest plans to get up at 5am...