TOM BERRY'S BLOG

In this video, Tom explains how a programme can be successful and how you can start setting goals with realistic expectations. Need help...

Am I an active person? If you train frequently and only stop training for short periods of time, you are an active person. If you train...

There are quite a few really great body-weight exercises that you can do at home, but body-weight training has its limitations....

There are plenty of boot camps in Christchurch (particularly in the summer). How do you know if a boot camp is an awesome boot camp? Tom...

How long have you been doing a type of exercise? This is your training age and it is really important when setting goals and managing...

Supposedly, Adrenal Fatigue is when your adrenal glands become unable to carry out their normal functions. This happens when you are...

Sometimes it's not easy to keep motivated when it's wet and cold outside. One of the most common reasons to stop training is that people...

The weight loss industry is very confusing! There is so much conflicting advice and guidance. So what is the key to losing weight? It's...

Drills are great for beginner, intermediate or professional runners , and this is why: - They contribute to aerobic and anaerobic...