Drills - Why They're Good For Runners
- Emma Olliver
- Feb 27, 2018
- 1 min read
Updated: Oct 23, 2024
Drills are great for beginner, intermediate or professional runners, and this is why:
- They contribute to aerobic and anaerobic conditioning.
- They're great for specific muscle conditioning.
- They improve technique and subsequently running efficiency.
Find out more in this video:
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