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Writer's pictureEmma Olliver

Drills - Why They're Good For Runners

Updated: Oct 23, 2024

Drills are great for beginner, intermediate or professional runners, and this is why:


- They contribute to aerobic and anaerobic conditioning.

- They're great for specific muscle conditioning.

- They improve technique and subsequently running efficiency.


Find out more in this video:



Still need help with your running? Find out more about our running coaching here.


Hurdle drills




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