running coaching Exeter
I offer mobile running coaching in Exeter, Honiton, Sidmouth and the surrounding towns and villages.
There’s more to running than just pounding the pavement for mile after mile. Running drills, conditioning work and structured running programs will take your performance to another level.
Whether you are new to running or a seasoned racer, I can help you train more effectively, avoid injury and perform better.
Once I know your current level of fitness and we’ve agreed on a goal, I write a program that gets you from A to B safely and effectively. Programs consist of training zones, warm-ups, cool downs, running schedules and conditioning work.
Functional conditioning strengthens muscles and joints making them more resilient to injury. It improves force absorption and force production which ultimately leads to improved running economy. It’s also good fun and great variety.
Running drills are a great way to improve your technique. They are also good for conditioning and aerobic fitness. An efficient running technique improves your economy and makes it easier for your body to cope with the stresses of running.
I am very happy to arrange a time to meet with you to discuss your health and fitness goals. This is an obligation-free opportunity for you to hear what I have to offer. I dislike pushy sales techniques so please do not worry about feeling pressured. Usually this takes between 45 minutes and an hour. It can be conducted at your home, at your workplace, in a cafe or walking around a park. Please just fill out the form below.