TOM BERRY'S BLOG

We often play music during our boot camps, and we know there’s more than a few of you out there who never run without your iPod. In...

Some of us like working out in the gym using machines – and that’s fine! There’s a range of benefits associated with using gym machines,...

We know strength training is great for functional fitness (so we can get in and out of low chairs well into older age, and continue to...

It’s a fact of life that our bodies aren’t quite as efficient at repairing or regenerating as we get older. This can mean an increased...

Last weekend Rachel successfully ran 22km as part of a 4 person endurance relay. This was a hard 22km! All off-road with plenty of...

The principle of specificity states that training should be relevant and appropriate to an individual’s goals to produce the desired...

I recently came across this infographic - www.designinfographics.com/health-infographics/top-10-exercise-myths Anyone in the health and...

What is 'functional training'? I received this email last week promoting some equipment designed for ' functional training '. The...

I came across this quote from Mike Powell last week: “I tell the kids I coach that dancing and athletic movement are the same thing and...