Tom BerryApr 4, 20233 minWhy I Don't Paint My Weight Plates - Part 2In December 2021, I wrote a blog post detailing why I don't repaint my old cast iron weight plates. I'm writing this blog post in April...
Tom BerryMar 21, 20232 minArriving in ExeterYesterday (20th March 2023) was the Spring Equinox. This is when the day is as long as the night, and spring officially begins in the UK,...
Tom BerryFeb 19, 20231 minThe Joys of Single SpeedI love cycling, and I have far too many bikes, including two vintage single-speeds that I have built. I recently wrote a guest blog post...
Tom BerryFeb 9, 20232 minComponents of SpeedI am frequently approached to help people become quicker. Most commonly, parents want me to help their child (as young as 7 and up to...
Tom BerryJan 18, 20233 minHuman Evolutionary HistoryAnatomically modern humans have lived on the planet for hundreds of thousands of years. For most of our time on the planet, we've...
Tom BerryJan 2, 20233 minThe New Year!Welcome to 2023! I hope you had a fantastic festive break. I certainly did. Christmas and New Year are a time of celebration and...
Tom BerryDec 16, 20222 minA New Year, A New PlaceIn mid-February, I'll be moving with my family for one last time (hopefully!). Between 2011 and 2020, I ran my fitness business in...
Tom BerryDec 7, 20212 minSome More 5* Google ReviewsIt's always great to have some more 5* reviews on Google. Laura writes: "Tom is an excellent trainer. My sessions in Cambridge are always...
Tom BerryDec 2, 20213 minWhy I Don't Paint My Weight PlatesSecond hand weight plates are fantastic value. I have 200+kgs of good quality iron weight plates, in a really nice range of sizes, and...