TO BE PERSONAL TRAINING BLOG

Aug 21, 20231 min read

Three Tips for Beginner Runners

This article was originally written for the Cambridge Independent newspaper. You can check it out here . I've trained hundreds of...

Jun 7, 20231 min read

Client Running Success

I had a lady absolutely smash a session last night. This lady got in touch with me about 8 weeks ago because she wanted help with her...

May 15, 20231 min read

Strength Training Outside

This article was originally written for the Cambridge Independent newspaper. You can check it out here . I've specialised in personal...

Apr 4, 20233 min read

Why I Don't Paint My Weight Plates - Part 2

In December 2021, I wrote a blog post detailing why I don't repaint my old cast iron weight plates. I'm writing this blog post in April...

Mar 21, 20232 min read

Arriving in Exeter

Yesterday (20th March 2023) was the Spring Equinox. This is when the day is as long as the night, and spring officially begins in the UK,...

Feb 9, 20232 min read

Components of Speed

I am frequently approached to help people become quicker . Most commonly, parents want me to help their child (as young as 7 and up to...

Jan 18, 20233 min read

Human Evolutionary History

Anatomically modern humans have lived on the planet for hundreds of thousands of years. For most of our time on the planet, we've...

Jan 2, 20233 min read

The New Year!

Welcome to 2023! I hope you had a fantastic festive break. I certainly did. Christmas and New Year are a time of celebration and...

Dec 16, 20222 min read

A New Year, A New Place

In mid-February, I'll be moving with my family for one last time (hopefully!). Between 2011 and 2020, I ran my fitness business in...