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Tom Berry
Dec 7, 2015
1 min
Boot Camp Basics 01 > The Hip Hinge
Tom Berry
Nov 26, 2015
1 min
Dedication, Discipline and Focussed Training Gets Results!
Tom Berry
Aug 19, 2015
3 min
The Principle of Specificity
Tom Berry
Aug 19, 2015
2 min
A Little Knowledge is a Dangerous Thing
Tom Berry
Aug 19, 2015
1 min
Functional Training
Tom Berry
Aug 19, 2015
1 min
Running Drills
Tom Berry
Aug 19, 2015
2 min
Paleo Diet - What Should I Believe?
Tom Berry
Aug 19, 2015
2 min
Which Diet Should I Choose?
Tom Berry
Aug 19, 2015
4 min
Look Sassy and Stunning for Your Wedding
Tom Berry
Aug 19, 2015
5 min
The Zombie Apocalypse Workout
Tom Berry
Aug 19, 2015
1 min
Posture
Tom Berry
Aug 19, 2015
2 min
Exercise Intensity and Heart Rate Zones
Tom Berry
Aug 19, 2015
2 min
Body Mass Index or BMI
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