TOM BERRY'S BLOG

Being fit and healthy requires an investment of time and energy. In an ideal world, we would all do something physically taxing 3-4 times...

This article was originally written for the Cambridge Independent newspaper. You can check it out here . I've trained hundreds of...

I had a lady absolutely smash a session last night. This lady got in touch with me about 8 weeks ago because she wanted help with her...

This article was originally written for the Cambridge Independent newspaper. You can check it out here . I've specialised in personal...

In December 2021, I wrote a blog post detailing why I don't repaint my old cast iron weight plates. I'm writing this blog post in April...

Yesterday (20th March 2023) was the Spring Equinox. This is when the day is as long as the night, and spring officially begins in the UK,...

I am frequently approached to help people become quicker . Most commonly, parents want me to help their child (as young as 7 and up to...

Anatomically modern humans have lived on the planet for hundreds of thousands of years. For most of our time on the planet, we've...

Welcome to 2023! I hope you had a fantastic festive break. I certainly did. Christmas and New Year are a time of celebration and...