How to Avoid Injuries - Guardian Article
I contributed to an article published in The Guardian today about common running injuries. I've been working with casual runners since...
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Tom Berry
Feb 61 min read
The Value of Soft Workouts
Yesterday, I wrote an article for Exeter Daily about 'soft' workouts. Not every training session has to be 100% effort. In fact, my...
Tom Berry
Jan 301 min read
The Importance of Strength Training
I recently wrote an article for Lifestyle Daily about the importance of strength training. It is very common for personal training ...
Tom Berry
Jan 191 min read
How to Succeed with your 2024 Fitness Resolutions
I recently wrote an article for the Devon Daily website about New Year resolutions, and how to make them stick. You can read it here ....
Tom Berry
Jan 181 min read
A Guide to Strong Ankles
Several of the athletes I train have spoken to me recently about their weak ankles, so I recorded an 'off the cuff' video with my...
Tom Berry
Dec 11, 20231 min read
Three Fitness Myths
This article was originally written for the Cambridge Independent newspaper. You can check it out here . As a personal trainer , running...
Tom Berry
Oct 30, 20231 min read
The Components of Fitness
This article was originally written for the Cambridge Independent newspaper. You can check it out here . Understanding the components of...
Tom Berry
Oct 10, 20233 min read
HIIT Training - What is it?
High Intensity Interval Training, known commonly by the acronym HIIT, has become exceptionally popular in the last 5-10 years. I think of...
Tom Berry
Sep 13, 20232 min read
The Overflowing Pint Glass
Being fit and healthy requires an investment of time and energy. In an ideal world, we would all do something physically taxing 3-4 times...
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