Tom BerryJan 181 minA Guide to Strong AnklesSeveral of the athletes I train have spoken to me recently about their weak ankles, so I recorded an 'off the cuff' video with my...
Tom BerryDec 11, 20231 minThree Fitness MythsThis article was originally written for the Cambridge Independent newspaper. You can check it out here: https://www.cambridgeindependent....
Tom BerryOct 30, 20231 minThe Components of FitnessThis article was originally written for the Cambridge Independent newspaper. You can check it out here: https://www.cambridgeindependent....
Tom BerryOct 10, 20233 minHIIT Training - What is it?High Intensity Interval Training, known commonly by the acronym HIIT, has become exceptionally popular in the last 5-10 years. I think of...
Tom BerrySep 13, 20232 minThe Overflowing Pint GlassBeing fit and healthy requires an investment of time and energy. In an ideal world, we would all do something physically taxing 3-4 times...
Tom BerryAug 21, 20231 minThree Tips for Beginner RunnersThis article was originally written for the Cambridge Independent newspaper. You can check it out here: https://www.cambridgeindependent....
Tom BerryJul 6, 20231 minAlways ImprovingAt the moment, I'm not very busy due to having recently relocated to Devon. It takes time to build a client base; something I don't rush...
Tom BerryJun 7, 20231 minClient Running SuccessI had a lady absolutely smash a session last night. This lady got in touch with me about 8 weeks ago because she wanted help with her...
Tom BerryMay 15, 20231 minStrength Training OutsideThis article was originally written for the Cambridge Independent newspaper. You can check it out here: https://www.cambridgeindependent....