Tom BerryFeb 191 min readHow to Avoid Injuries - The Guardian ArticleI contributed to an article published in The Guardian today about common injuries. You can check it out here:https://www.theguardian.com/lifeandstyle/2024/feb/19/all-gain-no-pain-how-to-avoid-injuries-from-running-skiing-swimming-cycling-football-rugby-yoga-
I contributed to an article published in The Guardian today about common injuries. You can check it out here:https://www.theguardian.com/lifeandstyle/2024/feb/19/all-gain-no-pain-how-to-avoid-injuries-from-running-skiing-swimming-cycling-football-rugby-yoga-