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Paleo? Primal? Our Evolutionary History and Why it's Relevant

Updated: Feb 14

Anatomically modern humans have been on the planet for around 200,000 years. For most of that time, humans have had to be active to survive, consuming food that was raw and unprocessed. Only in the last 200 years have our lives become incredibly sedentary with easy access to high-calorie, processed food.

In this video we explain, in simple terms, why our human evolutionary history is relevant.

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