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Video workouts for home-based training

WELCOME TO TOTAL HOME FITNESS

YOU NEED

1   |

A suspension trainer

2  |

Adjustable dumbbells

3  |

Dining chair

Mat (optional)

4  |

5  |

Suitable space

6  |

Somewhere to run

WARM UP & COOL DOWN

Start every workout by following one of my warm up videos or skip this if you are already ready to go. Finish your workouts by following one of my stretching routines.

PROGRAM-BASED VIDEO WORKOUTS

These workouts are like traditional gym programs with video instructions and demonstrations. You'll need to leave the house to run/walk, or you can perform substitute  cardio.

VIDEO WORKOUTS OF THE WEEK

Gain access to a library of instructor-led, higher-intensity Workouts of the Week. These workouts are all unique and in different formats to your program-based workouts.

12 MONTHS OF WORKOUTS

Access 48 weeks worth of content. This includes 24 Workouts of the Week (do each one twice) and 12 Program-Based Video Workouts (perform 2 of these every week for 8 weeks before switching program).

TRY FOR FREE

Free Videos Introduction

Free Videos Introduction
Free Videos Introduction

Free Videos Introduction

02:03
Play Video
Warm Up 1

Warm Up 1

07:38
Play Video
Free Workout Program

Free Workout Program

09:54
Play Video
Free Workout of the Week

Free Workout of the Week

43:28
Play Video

DISCOVER MORE FREE VIDEOS ON YOUTUBE

Exeter 32

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Total Home Fitness

£14.99

14.99

Every month

Valid until canceled

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Online training at home

There are many components of fitness, and most training programs only target a small number of them.

 

Total Home Fitness is designed to improve all aspects of fitness.

You'll be training not only strength, strength endurance and cardiovascular fitness, but also power, speed, flexibility, agility, coordination and balance.

COMPONENTS

Total Home Fitness training

Total Home Fitness caters for all abilities. I explain during workout videos how to progress or regress exercises according to your ability.

 

Essentially, we modify exercises, change weights, change repetition ranges, and walk/run at different speeds. Be honest with yourself, and you will continue to push your limits as you get fitter!

DIFFICULTY

Getting fit at home

Variety in your training is important for mental and physical reasons. However, we don't want to stray too far from the best exercises, and too much variety can create confusion in a world already full of complexity. Total Home Fitness is designed with structured variety that doesn't compromise quality. Having dumbbells and a suspension trainer is essential to this.

VARIETY

Exeter 23

I get it; we all want to look better in our swimming gear, but personal aesthetics is just one reason to exercise. Total Home Fitness is not all about the before and after photos. You can do them if you like, and you can share them if you fancy, but I'm more concerned with you feeling more energetic, moving with less discomfort, walking and running faster, and improving your health and life expectancy.

PHILOSOPHY

Tom Berry online trainer

YOUR INSTRUCTOR

I'm Tom Berry, and since 2011 I've conducted tens of thousands of personal training and group fitness sessions in the great outdoors, at people's homes and in community facilities.

 

I know how to train efficiently and effectively at home, and all my experience and expertise have been used to develop Total Home Fitness.

 

The Total Home Fitness program is sensible, practical, achievable and effective.

Tom Berry online fitness coach
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